Enhance your cycling performance by protecting your lung health. First, ditch the vape. Despite trendy top 8 prime flavors, vaping can compromise breathing capacity crucial for cyclists. Next, practice deep breathing exercises to strengthen respiratory muscles, promoting optimal oxygen circulation for endurance. Prioritize outdoor training in clean air; urban pollution reduces lung efficiency, hindering your ride’s efficacy. Incorporate interval training to boost lung capacity and recovery rates, enhancing overall performance. Maintain consistent hydration to keep airways clear, aiding unobstructed breathing during intense sessions. These steps ensure you’re not just breathing but thriving on your bike.
Understanding Vaping and its Components
What is Vaping?
Vaping, a method of inhaling vapor produced by e-cigarettes or similar devices, has gained significant traction over recent years, especially among …